sweet treats you won't regret

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I have a sweet tooth. I know it.. everyone who knows me knows it. I have always been a sucker for a chocolate chip cookie..and cake.. and brownies.. and oh my gosh Blue Bell Ice Cream is a dream. You get my point. But just because you are working out doesn't mean you can't indulge in a little sweet treat! CAN I GET AN AMEN

I thought since it was Valentine's Day it would be fun to share some of my favorite deserts, that keep me on track with my fitness journey that each of you can do at home! 



Chocolate-Dipped Strawberries

Classic I know, but since it's Valentines I had to throw it in here. 

These romantic chocolate-dipped strawberries use Shakeology to add a little extra goodness!

 Prep Time 15 minutes
 Total Time 15 minutes
 Servings 12 servings, 1 strawberry each


  • Parchment paper
  • ½ scoop Chocolate Shakeology
  • 6 Tbsp. melted extra-virgin organic coconut oil divided use
  • 12 large large stemmed strawberries washed, dried
  • ½ scoop Strawberry Shakeology or Vanilla Shakeology


  1. Cover large baking sheet with parchment paper. Set aside.
  2. Combine Chocolate Shakeology and 3 Tbsp. oil in a small bowl; mix until smooth.
  3. Grip each strawberry by the leaf and dip ¾ of it into Chocolate Shakeology mixture, swirling to cover. (Chocolate Shakeology mixture can also be applied to strawberries with a knife.) Place on prepared baking sheet. Repeat with remaining strawberries.
  4. Combine Strawberry Shakeology and remaining 3 Tbsp. oil in a small bowl; mix until smooth.
  5. Place Strawberry Shakeology mixture in a small re-sealable plastic bag. Squeeze out most of the air; seal top. Cut off one tiny corner of plastic bag.
  6. Pipe Strawberry Shakeology mixture in horizontal lines over dipped strawberries.
  7. Refrigerate for 1 hour, or until coating is set.

                         :: Follow Ashley ::

                         :: Follow Ashley ::

Ashley's Peanut Butter Cookies

My friend and mentor Ashley knows how to make eating cookies guilt free, check this out!

Prep Time 15 minutes
Total Time 35 minutes
Servings 12 servings, 1 cookie each


  • Parchment paper 
  • ½ cup all natural creamy peanut butter
  • 1/3 cup of almond flour / or GF flour 
  • 1/4 teaspoon baking soda 
  • 1/4 cup honey 
  • 1/2 teaspoon pure vanilla extract 
  • 1 egg


  1. Cover large baking sheet with parchment paper. Set aside. 
  2. Preheat Oven at 350F  
  3. Combine all ingredients in a bowl. 
  4. Shape into 1 inch round balls on parchment lined cookie sheet.
  5. Press with fork
  6. Bake for 7-9 mins 
  7. Cool and Enjoy!


Jordan's Favorite Guilt Free  Ice cream 

Prep Time 0--amen?

Ice Cream is my jam. So I think it is important y'all know these exist. Halo Top is a low calorie, high protein, and best part LOW sugar ice cream that only uses the best ingredients to make you feel like your not loosing anything eating it. The offer multiple different flavors, and even have dairy free! (happy dance) 

Instead of listing out EVERY flavor I will link them as well as their dairy free options at the bottom of this. But did want to tell you about the ones I tried and LOVED! 

  • Chocolate
  • Mint Chip (this seems to be my go to)
  • cookies and cream 
  • peanut butter cup 
  • cinnamon roll 

Just to name a few.. ha

For real check them out!